Compassionate & customized mental health services. Contact us today to discover the Wellness within You!
Let’s work together to discover your best self
The Wellness within You in Cheshire, CT, is a trauma-informed mental health care practice here to help you reach your mental health goals. Our licensed therapists are experienced in providing personalized therapy for clients with depression, anxiety, trauma, PTSD, and a variety of other mental health conditions. We believe you are an expert on yourself, and we can help you build the mental wellness skills to discover the Wellness within You!
Our symbol is a butterfly
which represents change. In nature, butterflies transform dramatically from one phase of life to the next. We believe that everyone can change and grow, and our goal is to help you become your best self.
Our Services
Our services are customized and confidential. We provide scientifically proven treatment for depression, anxiety, trauma, and more. Our services are available in English and Spanish.
Our Therapists
Our therapists are Licensed Clinical Social Workers with over 15 years of experience treating a variety of mental health conditions, particularly depression, anxiety, and trauma.
““We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.””
Our Philosophy
We believe that everyone deserves respect and support, no matter what challenges you may face. We all have the inner strength to overcome life’s ups and downs, and we believe a therapist’s job is to help you discover, connect with, and build that strength.